SERVICES & PRICING

Individuals

I work with individuals who are struggling with self-esteem, empowerment, phase of life changes, guilt/shame, religious trauma, and family of origin issues. If old unhelpful ways of thinking are getting in the way of you feeling confident, having peace, or reaching your goals, I can help! You can’t change the past, but you don’t have to give the past power over your future. I am persistently hopeful even in hard times that positive change is possible.

Couples

I work with couples who know they want to stay together but are struggling to navigate life’s challenges as a team. Perhaps you’re going through the regular ups and downs of life, but frustration has replaced the support you used to feel from your partner. You now find that you argue more than you used to. Maybe a new life phase (parenthood, job change, relocation, recent loss) has changed the way you interact with each other, and the new normal is discouraging. Maybe life has gotten busier, and you aren’t connecting the way you used to. You both want to make it work, but you’re not sure how. You want things to be like they used to be (or even better), but you feel stuck. I can help you navigate these challenging times and find a new better way forward as a team.